QUT RUNNING
QUT RUNNING
Get fit. Get social.
QUT Running is a social & fitness group for anyone interested in improving their health, fitness and well-being. We are by no means elite runners, but cater to people at any level from beginner to the very experienced. Being a social club we also host a number of events throughout the year, and provide you with the opportunity to meet a variety of new people at QUT!
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QUT Running
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 4:30 - 5:30pm | LSD | Bootcamp | Hills/Stairs | Interval/HIIT | Recovery |
Long slow distance run at own pace for either a set time or distance.
Improve stamina, stability and strength. Various exercises for all levels!
Resistance training through incline running on hills or stairs around the Botanic Gardens. Helps build and strengthen important calf, quad, hamstring and glute muscles!
Intervals: Periods of hard running followed by periods of light/slow jog as an active recovery. HIIT: Short periods of flat out sprint with an inactive recovery period. Short, sharp, love it everyday.
Nice light jog or walk where you can chat to your new friends about life, art, politics, plans for the evening, and that assessment that's been hounding you all week.
Tap or hover over a session to read more about it.
To see the rest of the table, scroll sideways.
President
Jayden
Vice President
Cooper
Treasurer
Fahim
Social Media
Brittany
Bootcamp Supervisor
Elena
Session Coordinator
Andrew
IT
Tim
Social
Our club has a big social aspect. Following Monday's session, we unwind with dinner or drinks at a venue located within the city. This is a great way to meet new friends thanks to a relaxed and friendly atmosphere. After dinner sometimes we kick on at Music City for karaoke or head to the Down Under bar. On Monday's Down Under Bar host games called Bar Wars which is always massive fun. Every few weeks we spice things up by booking out a couple of lanes at Strike Bowling and playing laser tag, or having pizza and drinks on the lawn at South Bank.
We also attend events hosted by the QUT Guild and co-host events with other clubs, such as QUT Snowriders and QUT Cheer and Dance. These provide excellent opportunities to meet new friends in an a relaxed environment!